Comparing Nutrients in 100 grams Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water VS Yellow Plantains

Macros Ratio

	Protein	Fat	Carbs
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water	3%	1%	96%
Yellow Plantains	4%	2%	94%

Macro Nutrients

	Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water	Yellow Plantains	Recommended Dietary Allowance
Energy	1.76% 51kcal	4.2% 122kcal	2900kcal per day for Men 19-50 years
Fat	0.031% 0.03g	0.36% 0.35g	97g per day for Men 19-50 years
Saturated Fat	0.006% 0.002g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.25% 0.004g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.035% 0.006g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	9.75% 12.7g	24.5% 32g	130g per day for Men 19-50 years
Sugars	17.2% 12.5g	24% 17.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	12% 8.64g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 8.7g	g per day for Men 19-50 years
Sucrose	NA	% 0.18g	g per day for Men 19-50 years
Fiber	0.53% 0.2g	4.47% 1.7g	38g per day for Men 19-50 years
Protein	0.71% 0.4g	2.32% 1.3g	56g per day for Men 19-50 years

Vitamins

	Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water	Yellow Plantains	Recommended Dietary Allowance
Vitamin A	0.11% 1μg	6.22% 56μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.83% 0.07mg	5.17% 0.062mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.54% 0.02mg	5.85% 0.076mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.25% 0.2mg	4.2% 0.67mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.5% 0.13mg	6% 0.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.7% 0.074mg	18.6% 0.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.75% 11μg	5.5% 22μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.3% 12mg	20.4% 18.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.067% 0.01mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.25% 0.3μg	24% 29μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water	Yellow Plantains	Recommended Dietary Allowance
Calcium	1.3% 13mg	0.3% 3mg	1000mg per day for Men 19-50 years
Copper	5% 0.045mg	8.22% 0.074mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2% 0.16mg	6.88% 0.55mg	8mg per day for Men 19-50 years
Magnesium	3.33% 14mg	8.57% 36mg	420mg per day for Men 19-50 years
Manganese	45.6% 1.05mg	6.26% 0.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.3% 9mg	4.57% 32mg	700mg per day for Men 19-50 years
Potassium	3.9% 132mg	14.3% 487mg	3400mg per day for Men 19-50 years
Selenium	0.18% 0.1μg	2.73% 1.5μg	55μg per day for Men 19-50 years
Sodium	0.067% 1mg	0.27% 4mg	1500mg per day for Men 19-50 years
Zinc	0.73% 0.08mg	1.73% 0.19mg	11mg per day for Men 19-50 years
Water	2.34% 86.6g	1.76% 65.2g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water vs Yellow Plantains:

• Raw Yellow Plantains contain 56 times more Vitamin A, 3.8 times more Vitamin B2, 3.4 times more Vitamin B3, 2.4 times more Vitamin B5, 3.3 times more Vitamin B6, 2 times more Vitamin B9, 1.5 times more Vitamin C and 96 times more Vitamin K than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
• Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water and Raw Yellow Plantains have similar amounts of Vitamin B1 per 100 g.
• Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water as well as Raw Yellow Plantains have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.

Comparing minerals per 100 grams for Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water vs Yellow Plantains:

• Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 4.3 times more Calcium, 7.3 times more Manganese and 1.3 times more Water than Raw Yellow Plantains.
• While Raw Yellow Plantains contain 1.6 times more Copper, 3.4 times more Iron, 2.6 times more Magnesium, 3.6 times more Phosphorus, 3.7 times more Potassium, 15 times more Selenium and 2.4 times more Zinc than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.

Comparison of macro-nutrients per 100 grams:

• Raw Yellow Plantains contain 2.4 times more Energy, 2.5 times more Carbohydrate, 1.4 times more Sugars, 8.5 times more Fiber and 3.3 times more Protein than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
• Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water as well as Raw Yellow Plantains have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.