Lets compare vitamin content per 100 grams of Pineapple vs Blanched Almonds:
Raw Pineapple has more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 2.4 times more Vitamin B1, 22.2 times more Vitamin B2, 7 times more Vitamin B3, 1.5 times more Vitamin B5, 2.7 times more Vitamin B9 and 1187.5 times more Vitamin E than Raw Pineapple.
Both Raw Pineapple and Blanched Almonds have similar amounts of Vitamin B6 per 100 g.
Both Raw Pineapple as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Pineapple vs Blanched Almonds:
Raw Pineapple has 19.1 times more Water than Blanched Almonds.
While Blanched Almonds contain 18.2 times more Calcium, 9.3 times more Copper, 11.3 times more Iron, 22.3 times more Magnesium, 2 times more Manganese, 60.1 times more Phosphorus, 6 times more Potassium, 32 times more Selenium, 19 times more Sodium and 24.8 times more Zinc than Raw Pineapple.
Comparison of macro-nutrients per 100 grams:
Raw Pineapple has 4.3 times more Omega 3, 2.1 times more Sugars and more Fructose than Blanched Almonds.
While Blanched Almonds contain 11.8 times more Energy, 437.7 times more Fat, 439.2 times more Saturated Fat, 537.6 times more Omega 6, 1.4 times more Carbohydrate, 7.1 times more Fiber and 39.6 times more Protein than Raw Pineapple.
Both Raw Pineapple as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.