Nutrient Comparison: Extra Sweet Pineapple VS Chilled Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Extra Sweet Pineapple versus 100 g of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Extra Sweet Pineapple vs Chilled Orange Juice:
- 100 grams of Extra Sweet Pineapple have 1.7 times more Vitamin B1, 1.8 times more Vitamin B3, 1.5 times more Vitamin B6 and 1.7 times more Vitamin C than Chilled Orange Juice.
- Both Extra Sweet Pineapple and Chilled Orange Juice provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per 100 grams.
- 100 grams of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Raw Extra Sweet Pineapple as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Extra Sweet Pineapple vs Chilled Orange Juice:
- 100 grams of Extra Sweet Pineapple have 2.7 times more Copper, 2.2 times more Iron and 35.6 times more Manganese than Chilled Orange Juice.
- While 100 g of Chilled Orange Juice from Concentrate contain 2.1 times more Phosphorus and 1.6 times more Potassium than Raw Extra Sweet Pineapple.
- Both Extra Sweet Pineapple and Chilled Orange Juice contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Extra Sweet Pineapple lack sufficient amounts of Phosphorus
- 100 grams of Chilled Orange Juice lack sufficient amounts of Iron and Manganese
- Both Raw Extra Sweet Pineapple as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Extra Sweet Pineapple have 1.2 times more Sugars and 4.7 times more Fiber than Chilled Orange Juice.
- Both Extra Sweet Pineapple and Chilled Orange Juice offer comparable quantities of Carbohydrate and Fructose per 100 grams.
- 100 grams of Chilled Orange Juice provide inadequate amounts of Fiber
- Both Raw Extra Sweet Pineapple as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy and Protein in 100 grams.