Lets compare vitamin content per 100 grams of Extra Sweet Pineapple vs Cooked Ripe Red Tomatoes:
Raw Extra Sweet Pineapple has 2.2 times more Vitamin B1, 1.5 times more Vitamin B2, 1.7 times more Vitamin B5, 1.4 times more Vitamin B6, 1.5 times more Vitamin B9 and 2.5 times more Vitamin C than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 8 times more Vitamin A, 28 times more Vitamin E and 4 times more Vitamin K than Raw Extra Sweet Pineapple.
Both Raw Extra Sweet Pineapple and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B3 per 100 g.
Both Raw Extra Sweet Pineapple as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Extra Sweet Pineapple vs Cooked Ripe Red Tomatoes:
Raw Extra Sweet Pineapple has 1.5 times more Copper, 1.3 times more Magnesium and 7.8 times more Manganese than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.4 times more Iron, 3.5 times more Phosphorus and 2 times more Potassium than Raw Extra Sweet Pineapple.
Both Raw Extra Sweet Pineapple and Cooked Ripe Red Tomatoes have similar amounts of Calcium, Zinc and Water per 100 g.
Both Raw Extra Sweet Pineapple as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Extra Sweet Pineapple has 2.8 times more Energy, 3.4 times more Carbohydrate, 4.1 times more Sugars, 1.6 times more Fructose and 2 times more Fiber than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.8 times more Protein than Raw Extra Sweet Pineapple.
Both Raw Extra Sweet Pineapple as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Glucose and Sucrose in 100 g.