Lets compare vitamin content per 100 grams of Pitanga vs Blanched Almonds:
Raw Pitanga has more Vitamin A and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 6.4 times more Vitamin B1, 17.8 times more Vitamin B2 and 11.7 times more Vitamin B3 than Raw Pitanga.
Both Raw Pitanga as well as Blanched Almonds have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Pitanga vs Blanched Almonds:
Raw Pitanga has 20.1 times more Water than Blanched Almonds.
While Blanched Almonds contain 26.2 times more Calcium, 16.4 times more Iron, 22.3 times more Magnesium, 43.7 times more Phosphorus, 6.4 times more Potassium and 6.3 times more Sodium than Raw Pitanga.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds contain 17.9 times more Energy, 131.3 times more Fat, 2.5 times more Carbohydrate and 26.8 times more Protein than Raw Pitanga.
Both Raw Pitanga as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.