Lets compare vitamin content per 100 grams of Green Plantains vs Cherry juice, tart:
Raw Green Plantains have 1.7 times more Vitamin B1, 1.9 times more Vitamin B6 and more Vitamin C than Cherry juice, tart.
Comparing minerals per 100 grams for Green Plantains vs Cherry juice, tart:
Raw Green Plantains have 2.8 times more Copper, 1.8 times more Iron, 3.7 times more Magnesium, 1.8 times more Manganese, 1.8 times more Phosphorus, 2.7 times more Potassium and 6 times more Zinc than Cherry juice, tart.
While Cherry juice, tart contains 6.5 times more Calcium and 1.4 times more Water than Raw Green Plantains.
Comparison of macro-nutrients per 100 grams:
Raw Green Plantains have 2.6 times more Energy, 2.7 times more Carbohydrate and 4 times more Protein than Cherry juice, tart.
While Cherry juice, tart contains 5.3 times more Sugars and 4.9 times more Fructose than Raw Green Plantains.
Both Raw Green Plantains as well as Cherry juice, tart have insufficient amounts of Fat, Glucose and Sucrose in 100 g.