Lets compare vitamin content per 100 grams of Baked Yellow Plantains vs Boiled Broccoli:
Baked Yellow Plantains have 1.4 times more Vitamin B1 and 1.2 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.7 times more Vitamin A, 2 times more Vitamin B9, 4 times more Vitamin C, more Vitamin E and 10.9 times more Vitamin K than Baked Yellow Plantains.
Both Baked Yellow Plantains and Boiled and Drained Broccoli have similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 100 g.
Both Baked Yellow Plantains as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Yellow Plantains vs Boiled Broccoli:
Baked Yellow Plantains have 2 times more Magnesium and 1.6 times more Potassium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 13.3 times more Calcium, 1.4 times more Copper, 2.4 times more Iron, 1.8 times more Phosphorus, more Selenium, 20.5 times more Sodium, 2.1 times more Zinc and 1.6 times more Water than Baked Yellow Plantains.
Both Baked Yellow Plantains and Boiled and Drained Broccoli have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Yellow Plantains have 4.4 times more Energy, 5.8 times more Carbohydrate, 15.3 times more Sugars and 5.2 times more Fructose than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Omega 3, 1.5 times more Fiber and 1.6 times more Protein than Baked Yellow Plantains.
Both Baked Yellow Plantains as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.