Lets compare vitamin content per 100 grams of Yellow Plantains vs Blanched Almonds:
Raw Yellow Plantains have more Vitamin A, 2.1 times more Vitamin B6, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 3.1 times more Vitamin B1, 9.4 times more Vitamin B2, 5.2 times more Vitamin B3, 2.2 times more Vitamin B9 and more Vitamin E than Raw Yellow Plantains.
Both Raw Yellow Plantains and Blanched Almonds have similar amounts of Vitamin B5 per 100 g.
Both Raw Yellow Plantains as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Yellow Plantains vs Blanched Almonds:
Raw Yellow Plantains have 14.5 times more Water than Blanched Almonds.
While Blanched Almonds contain 78.7 times more Calcium, 13.9 times more Copper, 6 times more Iron, 7.4 times more Magnesium, 12.7 times more Manganese, 15 times more Phosphorus, 1.4 times more Potassium, 2.1 times more Selenium, 4.8 times more Sodium and 15.6 times more Zinc than Raw Yellow Plantains.
Comparison of macro-nutrients per 100 grams:
Raw Yellow Plantains have 1.7 times more Carbohydrate, 3.8 times more Sugars and more Fructose than Blanched Almonds.
While Blanched Almonds contain 4.8 times more Energy, 150.1 times more Fat, more Saturated Fat, more Omega 6, 5.8 times more Fiber and 16.5 times more Protein than Raw Yellow Plantains.
Both Raw Yellow Plantains as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.