Lets compare vitamin content per 100 grams of Yellow Plantains vs Cooked Ripe Red Tomatoes:
Raw Yellow Plantains have 2.3 times more Vitamin A, 1.7 times more Vitamin B1, 3.5 times more Vitamin B2, 1.3 times more Vitamin B3, 2.3 times more Vitamin B5, 3.1 times more Vitamin B6, 1.7 times more Vitamin B9 and 10.3 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin E than Raw Yellow Plantains.
Both Raw Yellow Plantains and Cooked Ripe Red Tomatoes have similar amounts of Vitamin C per 100 g.
Both Raw Yellow Plantains as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Yellow Plantains vs Cooked Ripe Red Tomatoes:
Raw Yellow Plantains have 4 times more Magnesium, 1.4 times more Manganese, 2.2 times more Potassium, 3 times more Selenium and 1.4 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 3.7 times more Calcium and 1.4 times more Water than Raw Yellow Plantains.
Both Raw Yellow Plantains and Cooked Ripe Red Tomatoes have similar amounts of Copper, Iron and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Yellow Plantains have 6.8 times more Energy, 8 times more Carbohydrate, 7 times more Sugars, 6.6 times more Fructose, 2.4 times more Fiber and 1.4 times more Protein than Cooked Ripe Red Tomatoes.
Both Raw Yellow Plantains as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.