Lets compare vitamin content per 100 grams of Plums, canned, purple, water pack, solids and liquids vs Valencia Oranges:
Plums, canned, purple, water pack, solids and liquids have 3.8 times more Vitamin A and 1.4 times more Vitamin B3 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 4.1 times more Vitamin B1, 3.5 times more Vitamin B5, 2.3 times more Vitamin B6, 13 times more Vitamin B9 and 18 times more Vitamin C than Plums, canned, purple, water pack, solids and liquids.
Both Plums, canned, purple, water pack, solids and liquids and Raw Valencia Oranges have similar amounts of Vitamin B2 per 100 g.
Both Plums, canned, purple, water pack, solids and liquids as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Plums, canned, purple, water pack, solids and liquids vs Valencia Oranges:
Plums, canned, purple, water pack, solids and liquids have 1.8 times more Iron and 1.4 times more Manganese than Raw Valencia Oranges.
While Raw Valencia Oranges contain 5.7 times more Calcium, 2 times more Magnesium, 1.3 times more Phosphorus and 1.4 times more Potassium than Plums, canned, purple, water pack, solids and liquids.
Both Plums, canned, purple, water pack, solids and liquids and Raw Valencia Oranges have similar amounts of Copper and Water per 100 g.
Both Plums, canned, purple, water pack, solids and liquids as well as Raw Valencia Oranges have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges contain more Omega 3, 2.8 times more Fiber and 2.7 times more Protein than Plums, canned, purple, water pack, solids and liquids.
Both Plums, canned, purple, water pack, solids and liquids and Raw Valencia Oranges have similar amounts of Energy and Carbohydrate per 100 g.
Both Plums, canned, purple, water pack, solids and liquids as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.