Lets compare vitamin content per 100 grams of Plums, canned, purple, water pack, solids and liquids vs Navel Oranges:
Plums, canned, purple, water pack, solids and liquids have 3.8 times more Vitamin A and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 3.2 times more Vitamin B1, 3.6 times more Vitamin B5, 2.9 times more Vitamin B6, 11.3 times more Vitamin B9 and 21.9 times more Vitamin C than Plums, canned, purple, water pack, solids and liquids.
Both Plums, canned, purple, water pack, solids and liquids and Raw Navel Oranges have similar amounts of Vitamin B2, Vitamin B3 and Vitamin E per 100 g.
Both Plums, canned, purple, water pack, solids and liquids as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Plums, canned, purple, water pack, solids and liquids vs Navel Oranges:
Plums, canned, purple, water pack, solids and liquids have 1.2 times more Iron than Raw Navel Oranges.
While Raw Navel Oranges contain 6.1 times more Calcium, 2.2 times more Magnesium, 1.8 times more Phosphorus and 1.3 times more Potassium than Plums, canned, purple, water pack, solids and liquids.
Both Plums, canned, purple, water pack, solids and liquids and Raw Navel Oranges have similar amounts of Copper, Manganese and Water per 100 g.
Both Plums, canned, purple, water pack, solids and liquids as well as Raw Navel Oranges have insufficient amounts of Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges contain 2.4 times more Fiber and 2.3 times more Protein than Plums, canned, purple, water pack, solids and liquids.
Both Plums, canned, purple, water pack, solids and liquids and Raw Navel Oranges have similar amounts of Energy, Carbohydrate and Sugars per 100 g.
Both Plums, canned, purple, water pack, solids and liquids as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.