Lets compare vitamin content per 100 grams of Plums, dried (prunes), stewed, with added sugar vs Cooked Ripe Red Tomatoes:
Plums, dried (prunes), stewed, with added sugar have 4.2 times more Vitamin B2, 1.3 times more Vitamin B3 and 2.6 times more Vitamin B6 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.7 times more Vitamin A, 1.6 times more Vitamin B1, 1.3 times more Vitamin B5, more Vitamin B9 and 8.4 times more Vitamin C than Plums, dried (prunes), stewed, with added sugar.
Both Plums, dried (prunes), stewed, with added sugar as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Plums, dried (prunes), stewed, with added sugar vs Cooked Ripe Red Tomatoes:
Plums, dried (prunes), stewed, with added sugar have 1.9 times more Calcium, 2.4 times more Copper, 1.5 times more Iron, 2.1 times more Magnesium, 1.4 times more Potassium, 2 times more Selenium and 1.6 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.4 times more Water than Plums, dried (prunes), stewed, with added sugar.
Both Plums, dried (prunes), stewed, with added sugar and Cooked Ripe Red Tomatoes have similar amounts of Manganese and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Plums, dried (prunes), stewed, with added sugar have 6.9 times more Energy, 8.2 times more Carbohydrate and 5.4 times more Fiber than Cooked Ripe Red Tomatoes.
Both Plums, dried (prunes), stewed, with added sugar and Cooked Ripe Red Tomatoes have similar amounts of Protein per 100 g.
Both Plums, dried (prunes), stewed, with added sugar as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.