Lets compare vitamin content per 100 grams of Dried Plums vs California Red Kidney Beans:
Raw Dried Plums have more Vitamin A than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 10.4 times more Vitamin B1, 1.8 times more Vitamin B5, 1.9 times more Vitamin B6, 98.5 times more Vitamin B9 and 7.5 times more Vitamin C than Raw Dried Plums.
Both Raw Dried Plums and Raw California Red Kidney Beans have similar amounts of Vitamin B2 and Vitamin B3 per 100 g.
Both Raw Dried Plums as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dried Plums vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 4.5 times more Calcium, 3.9 times more Copper, 10.1 times more Iron, 3.9 times more Magnesium, 3.3 times more Manganese, 5.9 times more Phosphorus, 2 times more Potassium, 10.7 times more Selenium and 5.8 times more Zinc than Raw Dried Plums.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans contain 1.4 times more Energy, 4.9 times more Omega 3, 3.5 times more Fiber and 11.2 times more Protein than Raw Dried Plums.
Both Raw Dried Plums and Raw California Red Kidney Beans have similar amounts of Carbohydrate per 100 g.
Both Raw Dried Plums as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.