Lets compare vitamin content per 100 grams of Dried Plums vs Cooked Chopped Frozen Broccoli:
Raw Dried Plums have 2.3 times more Vitamin B2, 4.1 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.6 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.3 times more Vitamin A, 14 times more Vitamin B9, 66.8 times more Vitamin C, 3.1 times more Vitamin E and 1.5 times more Vitamin K than Raw Dried Plums.
Both Raw Dried Plums and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B1 per 100 g.
Both Raw Dried Plums as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dried Plums vs Cooked Chopped Frozen Broccoli:
Raw Dried Plums have 1.3 times more Calcium, 8.3 times more Copper, 1.5 times more Iron, 3.2 times more Magnesium, 1.3 times more Manganese, 1.4 times more Phosphorus, 5.2 times more Potassium and 1.6 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2.3 times more Selenium and 2.9 times more Water than Raw Dried Plums.
Comparison of macro-nutrients per 100 grams:
Raw Dried Plums have 8.6 times more Energy, 11.9 times more Carbohydrate, 25.9 times more Sugars and 2.4 times more Fiber than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2.5 times more Omega 3 and 1.4 times more Protein than Raw Dried Plums.
Both Raw Dried Plums as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.