Nutrient Comparison: Plums VS Canned Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Plums versus 100 g of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Plums vs Canned Orange Juice:
- 100 grams of Plums have 1.2 times more Vitamin B2, 2.1 times more Vitamin B3 and 64 times more Vitamin K than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B5, 4.8 times more Vitamin B9 and 3.2 times more Vitamin C than Raw Plums.
- Both Plums and Canned Orange Juice provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Plums have insufficient amounts of Vitamin B9
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- Both Raw Plums as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Plums vs Canned Orange Juice:
- 100 grams of Plums have 2.6 times more Copper, 1.7 times more Iron and 2.5 times more Manganese than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 1.4 times more Magnesium than Raw Plums.
- Both Plums and Canned Orange Juice contain similar levels of Phosphorus, Potassium and Water per 100 grams.
- 100 grams of Plums lack sufficient amounts of Magnesium
- 100 grams of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- Both Raw Plums as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Fluoride, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Plums have 1.3 times more Fructose and 4.7 times more Fiber than Canned Orange Juice.
- Both Plums and Canned Orange Juice offer comparable quantities of Carbohydrate and Sugars per 100 grams.
- 100 grams of Canned Orange Juice provide inadequate amounts of Fiber
- Both Raw Plums as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.