Lets compare vitamin content per 100 grams of Pomegranates vs Valencia Oranges:
Raw Pomegranates have 1.3 times more Vitamin B2 and 1.5 times more Vitamin B5 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 1.3 times more Vitamin B1 and 4.8 times more Vitamin C than Raw Pomegranates.
Both Raw Pomegranates and Raw Valencia Oranges have similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 100 g.
Both Raw Pomegranates as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pomegranates vs Valencia Oranges:
Raw Pomegranates have 4.3 times more Copper, 3.3 times more Iron, 5.2 times more Manganese, 2.1 times more Phosphorus, 1.3 times more Potassium and 5.8 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 4 times more Calcium than Raw Pomegranates.
Both Raw Pomegranates and Raw Valencia Oranges have similar amounts of Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Pomegranates have 1.7 times more Energy, 3.9 times more Fat, 1.6 times more Carbohydrate, 1.6 times more Fiber and 1.6 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Omega 3 than Raw Pomegranates.
Both Raw Pomegranates as well as Raw Valencia Oranges have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 g.