Lets compare vitamin content per 100 grams of Potato Flour vs Boiled Carrots:
Potato Flour has 3.5 times more Vitamin B1, 5.4 times more Vitamin B3, 2 times more Vitamin B5, 5 times more Vitamin B6 and 1.8 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 4.1 times more Vitamin E and more Vitamin K than Potato Flour.
Both Potato Flour and Boiled and Drained Carrots have similar amounts of Vitamin B2 and Vitamin C per 100 g.
Both Potato Flour as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Potato Flour vs Boiled Carrots:
Potato Flour has 2.2 times more Calcium, 11.6 times more Copper, 4.1 times more Iron, 6.5 times more Magnesium, 2 times more Manganese, 5.6 times more Phosphorus, 4.3 times more Potassium, 1.6 times more Selenium and 2.7 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 13.8 times more Water than Potato Flour.
Both Potato Flour and Boiled and Drained Carrots have similar amounts of Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Potato Flour has 10.2 times more Energy, 35 times more Omega 3, 10.1 times more Carbohydrate, 2 times more Fiber and 9.1 times more Protein than Boiled and Drained Carrots.
Both Potato Flour and Boiled and Drained Carrots have similar amounts of Sugars per 100 g.
Both Potato Flour as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.