Lets compare vitamin content per 100 grams of Frozen Potato Puffs vs Boiled Carrots:
Frozen Potato Puffs, Unprepared have 2.8 times more Vitamin B1, 1.4 times more Vitamin B2, 2.8 times more Vitamin B3, 2.5 times more Vitamin B5, 1.3 times more Vitamin B6, 1.2 times more Vitamin B9 and 1.9 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 9.4 times more Vitamin E and 5.5 times more Vitamin K than Frozen Potato Puffs, Unprepared.
Both Frozen Potato Puffs, Unprepared as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Potato Puffs vs Boiled Carrots:
Frozen Potato Puffs, Unprepared have 4.4 times more Copper, 1.4 times more Iron, 1.6 times more Magnesium, 2.1 times more Phosphorus, 7.4 times more Sodium and 1.3 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.3 times more Calcium, 1.4 times more Manganese, 2.3 times more Selenium and 1.4 times more Water than Frozen Potato Puffs, Unprepared.
Both Frozen Potato Puffs, Unprepared and Boiled and Drained Carrots have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Potato Puffs, Unprepared have 5.1 times more Energy, 48.4 times more Fat, 47.3 times more Saturated Fat, 232 times more Omega 3, 33.3 times more Omega 6, 3 times more Carbohydrate and 2.5 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 12.3 times more Sugars and 1.3 times more Fiber than Frozen Potato Puffs, Unprepared.
Both Frozen Potato Puffs, Unprepared as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.