Lets compare vitamin content per 100 grams of Frozen Potato Puffs vs Tomatoes in Juice with Salt:
Frozen Potato Puffs, Unprepared have 2.5 times more Vitamin B3, 5 times more Vitamin B5, 1.7 times more Vitamin B6 and 2.1 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 3.1 times more Vitamin B1, 1.8 times more Vitamin C and 5.4 times more Vitamin E than Frozen Potato Puffs, Unprepared.
Both Frozen Potato Puffs, Unprepared and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B2 and Vitamin K per 100 g.
Both Frozen Potato Puffs, Unprepared as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Potato Puffs vs Tomatoes in Juice with Salt:
Frozen Potato Puffs, Unprepared have 1.4 times more Copper, 1.6 times more Magnesium, 1.6 times more Manganese, 3.8 times more Phosphorus, 1.3 times more Potassium, 3.7 times more Sodium and 2.2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.5 times more Calcium, 2.3 times more Selenium and 1.5 times more Water than Frozen Potato Puffs, Unprepared.
Both Frozen Potato Puffs, Unprepared and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Potato Puffs, Unprepared have 11.1 times more Energy, 34.8 times more Fat, 41.7 times more Saturated Fat, 58 times more Omega 3, 29.9 times more Omega 6, 7.1 times more Carbohydrate, 1.2 times more Fiber and 2.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 9.1 times more Sugars and more Fructose than Frozen Potato Puffs, Unprepared.
Both Frozen Potato Puffs, Unprepared as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.