Nutrient Comparison: Baked Potato Flesh VS Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Flesh versus 100 g of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Flesh vs Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids:
- 100 grams of Baked Potato Flesh have 3.6 times more Vitamin B1, 2.2 times more Vitamin B3, 1.8 times more Vitamin B5, 6.1 times more Vitamin B6 and 2.8 times more Vitamin C than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
- While 100 g of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids contain 2.8 times more Vitamin B2 and 3.6 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Baked Potatoes Flesh no Salt as well as Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Baked Potato Flesh vs Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids:
- 100 grams of Baked Potato Flesh have 2 times more Copper, 1.3 times more Magnesium and 2.4 times more Potassium than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
- While 100 g of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids contain 1.5 times more Iron, 2.3 times more Manganese, 44.2 times more Sodium and 1.7 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids contain similar levels of Phosphorus and Water per 100 grams.
- Both Baked Potatoes Flesh no Salt as well as Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Flesh have 1.5 times more Energy and 1.5 times more Carbohydrate than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
- While 100 g of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids contain 3.7 times more Omega 3, 1.7 times more Fiber and 1.3 times more Protein than Baked Potatoes Flesh no Salt.
- 100 grams of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Baked Potatoes Flesh no Salt as well as Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids provide inadequate amounts of Omega 6 in 100 grams.