Lets compare vitamin content per 100 grams of Baked Potato Skin vs Canned Kidney Beans:
Baked Potato Skin has 2.1 times more Vitamin B2, 7.5 times more Vitamin B3, 6.2 times more Vitamin B5, 8.3 times more Vitamin B6 and 11.3 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.6 times more Vitamin B9 and 2.4 times more Vitamin K than Baked Potato Skin.
Both Baked Potato Skin and Canned All Types Kidney Beans have similar amounts of Vitamin B1 per 100 g.
Both Baked Potato Skin as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked Potato Skin vs Canned Kidney Beans:
Baked Potato Skin has 6.1 times more Copper, 6 times more Iron, 1.6 times more Magnesium, 3.7 times more Manganese and 2.4 times more Potassium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.3 times more Selenium, 14.1 times more Sodium and 1.6 times more Water than Baked Potato Skin.
Both Baked Potato Skin and Canned All Types Kidney Beans have similar amounts of Calcium, Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Potato Skin has 2.4 times more Energy, 3.2 times more Carbohydrate and 1.8 times more Fiber than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 8.2 times more Omega 3 and 1.3 times more Sugars than Baked Potato Skin.
Both Baked Potato Skin and Canned All Types Kidney Beans have similar amounts of Protein per 100 g.
Both Baked Potato Skin as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.