Nutrient Comparison: Baked Potato Skin VS Cooked Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Skin versus 100 g of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Skin vs Cooked Broccoli Raab:
- 100 grams of Baked Potato Skin have 1.5 times more Vitamin B3, 1.9 times more Vitamin B5 and 2.8 times more Vitamin B6 than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 227 times more Vitamin A, 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 3.2 times more Vitamin B9, 2.7 times more Vitamin C, 63.3 times more Vitamin E and 150.6 times more Vitamin K than Baked Potato Skin.
- 100 grams of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Baked Potato Skin as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Baked Potato Skin vs Cooked Broccoli Raab:
- 100 grams of Baked Potato Skin have 10.9 times more Copper, 5.5 times more Iron, 1.6 times more Magnesium, 1.6 times more Manganese, 1.2 times more Phosphorus and 1.7 times more Potassium than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 3.5 times more Calcium, 1.9 times more Selenium, 2.7 times more Sodium and 1.9 times more Water than Baked Potato Skin.
- Both Baked Potato Skin and Cooked Broccoli Raab contain similar levels of Zinc per 100 grams.
- 100 grams of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Skin have 7.9 times more Energy, 14.8 times more Carbohydrate and 2.8 times more Fiber than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 20.1 times more Omega 3 than Baked Potato Skin.
- Both Baked Potato Skin and Cooked Broccoli Raab offer comparable quantities of Protein per 100 grams.
- 100 grams of Baked Potato Skin provide inadequate amounts of Omega 3
- 100 grams of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Baked Potato Skin as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 100 grams.