Nutrient Comparison: Baked Potato Skin VS Boiled Lotus Root with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Skin versus 100 g of Boiled Lotus Root with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Skin vs Boiled Lotus Root with Salt:
- 100 grams of Baked Potato Skin have 10.6 times more Vitamin B2, 10.2 times more Vitamin B3, 2.8 times more Vitamin B5, 2.8 times more Vitamin B6 and 2.8 times more Vitamin B9 than Boiled Lotus Root with Salt.
- While 100 g of Boiled and Drained Lotus Root with Salt contain 2 times more Vitamin C than Baked Potato Skin.
- Both Baked Potato Skin and Boiled Lotus Root with Salt provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Boiled Lotus Root with Salt have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Baked Potato Skin as well as Boiled and Drained Lotus Root with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Baked Potato Skin vs Boiled Lotus Root with Salt:
- 100 grams of Baked Potato Skin have 1.3 times more Calcium, 3.8 times more Copper, 7.8 times more Iron, 2 times more Magnesium, 2.8 times more Manganese, 1.3 times more Phosphorus, 1.6 times more Potassium and 1.5 times more Zinc than Boiled Lotus Root with Salt.
- While 100 g of Boiled and Drained Lotus Root with Salt contain 13.4 times more Sodium and 1.7 times more Water than Baked Potato Skin.
- Both Baked Potato Skin as well as Boiled and Drained Lotus Root with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Skin have 3 times more Energy, 2.9 times more Carbohydrate, 2.5 times more Fiber and 2.7 times more Protein than Boiled Lotus Root with Salt.
- Both Baked Potato Skin as well as Boiled and Drained Lotus Root with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.