Nutrient Comparison: Baked Potato Skin VS Boiled Spinach per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Skin versus 100 g of Boiled Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Skin vs Boiled Spinach:
- 100 grams of Baked Potato Skin have 1.3 times more Vitamin B1, 6.3 times more Vitamin B3, 5.9 times more Vitamin B5, 2.5 times more Vitamin B6 and 1.4 times more Vitamin C than Boiled Spinach.
- While 100 g of Boiled and Drained Spinach contain 524 times more Vitamin A, 2.2 times more Vitamin B2, 6.6 times more Vitamin B9, 52 times more Vitamin E and 290.4 times more Vitamin K than Baked Potato Skin.
- 100 grams of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Baked Potato Skin as well as Boiled and Drained Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Baked Potato Skin vs Boiled Spinach:
- 100 grams of Baked Potato Skin have 4.7 times more Copper, 2 times more Iron, 1.8 times more Phosphorus and 1.2 times more Potassium than Boiled Spinach.
- While 100 g of Boiled and Drained Spinach contain 4 times more Calcium, 2 times more Magnesium, 1.5 times more Manganese, 2.1 times more Selenium, 3.3 times more Sodium, 1.6 times more Zinc and 1.9 times more Water than Baked Potato Skin.
- 100 grams of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Skin have 8.6 times more Energy, 12.3 times more Carbohydrate, 3.3 times more Fiber and 1.4 times more Protein than Boiled Spinach.
- While 100 g of Boiled and Drained Spinach contain 9.2 times more Omega 3 than Baked Potato Skin.
- 100 grams of Baked Potato Skin provide inadequate amounts of Omega 3
- 100 grams of Boiled Spinach provide inadequate amounts of Energy
- Both Baked Potato Skin as well as Boiled and Drained Spinach provide inadequate amounts of Omega 6 in 100 grams.