Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Frozen Sweet Potato per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Potato Flesh, Cooked In Skin versus 100 g of Frozen Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Potato Flesh, Cooked In Skin vs Frozen Sweet Potato:
- 100 grams of Boiled Potato Flesh, Cooked In Skin have 1.6 times more Vitamin B1, 2.4 times more Vitamin B3 and 1.7 times more Vitamin B6 than Frozen Sweet Potato.
- While 100 g of Frozen Sweet Potato, Unprepared contain more Vitamin A, 2.6 times more Vitamin B2 and 2.1 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Frozen Sweet Potato provide similar amounts of Vitamin B5 and Vitamin C per 100 grams.
- 100 grams of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A and Vitamin B2
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Frozen Sweet Potato, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Potato Flesh, Cooked In Skin vs Frozen Sweet Potato:
- 100 g of Frozen Sweet Potato, Unprepared contain 7.4 times more Calcium, 1.7 times more Iron and 4.8 times more Manganese than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Frozen Sweet Potato contain similar levels of Copper, Magnesium, Phosphorus, Potassium, Zinc and Water per 100 grams.
- 100 grams of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Frozen Sweet Potato, Unprepared lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- Both Boiled Potato Flesh, Cooked In Skin without Salt and Frozen Sweet Potato, Unprepared have similar amounts of macro-nutrients per 100 g
- Both Boiled Potato Flesh, Cooked In Skin and Frozen Sweet Potato offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 grams.
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Frozen Sweet Potato, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.