Lets compare vitamin content per 100 grams of Canned Potatoes with Liquids vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.6 times more Vitamin B1, 1.6 times more Vitamin B2, 2.4 times more Vitamin B3, 2.8 times more Vitamin B5, 1.3 times more Vitamin B6, 4.4 times more Vitamin B9 and 1.6 times more Vitamin C than Canned Potatoes Solids and Liquids.
Both Canned Potatoes Solids and Liquids as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Potatoes with Liquids vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Canned Potatoes Solids and Liquids have 3 times more Calcium, 7 times more Selenium and 1.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Copper, 2 times more Magnesium, 3.1 times more Manganese, 4.4 times more Phosphorus, 2.3 times more Potassium and 1.8 times more Sodium than Canned Potatoes Solids and Liquids.
Both Canned Potatoes Solids and Liquids and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Iron and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.7 times more Energy, 46.6 times more Fat, 37.3 times more Saturated Fat, 1.6 times more Omega 3, 8.1 times more Omega 6, 2.8 times more Carbohydrate, 1.6 times more Fiber and 2.1 times more Protein than Canned Potatoes Solids and Liquids.
Both Canned Potatoes Solids and Liquids as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.