Lets compare vitamin content per 100 grams of Canned Potatoes with Liquids vs Tomatoes:
Canned Potatoes Solids and Liquids have 1.5 times more Vitamin B3, 2 times more Vitamin B5 and 1.7 times more Vitamin B6 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, 3 times more Vitamin B9 and 1.8 times more Vitamin C than Canned Potatoes Solids and Liquids.
Both Canned Potatoes Solids and Liquids and Raw Ripe Red Tomatoes have similar amounts of Vitamin B1 and Vitamin B2 per 100 g.
Both Canned Potatoes Solids and Liquids as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Potatoes with Liquids vs Tomatoes:
Canned Potatoes Solids and Liquids have 3.9 times more Calcium, 2.7 times more Iron, 1.3 times more Magnesium, more Selenium, 43.4 times more Sodium and 2.3 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.6 times more Manganese than Canned Potatoes Solids and Liquids.
Both Canned Potatoes Solids and Liquids and Raw Ripe Red Tomatoes have similar amounts of Copper, Phosphorus, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Potatoes Solids and Liquids have 2.4 times more Energy, 2.5 times more Carbohydrate and 1.4 times more Protein than Raw Ripe Red Tomatoes.
Both Canned Potatoes Solids and Liquids and Raw Ripe Red Tomatoes have similar amounts of Fiber per 100 g.
Both Canned Potatoes Solids and Liquids as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.