Lets compare vitamin content per 100 grams of Frozen French Fried Potatoes vs Boiled Broccoli:
Unprepared Frozen French Fried Potatoes have 1.6 times more Vitamin B1 and 3.7 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.6 times more Vitamin B2, 1.3 times more Vitamin B5, 3.1 times more Vitamin B9, 3.8 times more Vitamin C, 14.5 times more Vitamin E and 64.1 times more Vitamin K than Unprepared Frozen French Fried Potatoes.
Both Unprepared Frozen French Fried Potatoes and Boiled and Drained Broccoli have similar amounts of Vitamin B6 per 100 g.
Both Unprepared Frozen French Fried Potatoes as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen French Fried Potatoes vs Boiled Broccoli:
Unprepared Frozen French Fried Potatoes have 1.5 times more Copper, 1.2 times more Phosphorus and 1.4 times more Potassium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 4.4 times more Calcium, 1.8 times more Sodium, 1.3 times more Zinc and 1.3 times more Water than Unprepared Frozen French Fried Potatoes.
Both Unprepared Frozen French Fried Potatoes and Boiled and Drained Broccoli have similar amounts of Iron, Magnesium and Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Unprepared Frozen French Fried Potatoes have 4.2 times more Energy, 11.4 times more Fat, 11.9 times more Saturated Fat, 4.8 times more Omega 6 and 3.5 times more Carbohydrate than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 6.6 times more Omega 3, 7 times more Sugars, more Fructose and 1.7 times more Fiber than Unprepared Frozen French Fried Potatoes.
Both Unprepared Frozen French Fried Potatoes and Boiled and Drained Broccoli have similar amounts of Protein per 100 g.
Both Unprepared Frozen French Fried Potatoes as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.