Lets compare vitamin content per 100 grams of Frozen French Fried Potatoes vs Valencia Oranges:
Unprepared Frozen French Fried Potatoes have 7.4 times more Vitamin B3, 1.9 times more Vitamin B5 and 2.8 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.8 times more Vitamin C than Unprepared Frozen French Fried Potatoes.
Both Unprepared Frozen French Fried Potatoes and Raw Valencia Oranges have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 100 g.
Both Unprepared Frozen French Fried Potatoes as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen French Fried Potatoes vs Valencia Oranges:
Unprepared Frozen French Fried Potatoes have 2.5 times more Copper, 6.9 times more Iron, 2.1 times more Magnesium, 6.9 times more Manganese, 4.9 times more Phosphorus, 2.3 times more Potassium, more Sodium and 5.8 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 4.4 times more Calcium and 1.3 times more Water than Unprepared Frozen French Fried Potatoes.
Comparison of macro-nutrients per 100 grams:
Unprepared Frozen French Fried Potatoes have 3 times more Energy, 15.5 times more Fat, 26.9 times more Saturated Fat, 5.6 times more Omega 6, 2.1 times more Carbohydrate and 2.2 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.3 times more Fiber than Unprepared Frozen French Fried Potatoes.
Both Unprepared Frozen French Fried Potatoes and Raw Valencia Oranges have similar amounts of Omega 3 per 100 g.
Both Unprepared Frozen French Fried Potatoes as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.