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Comparing Nutrients in 100 grams Oven-heated Frozen Cottage-cut French Fried PotatoesVSBoiled Kidney Beans

Macros Ratio

ProteinsFatsCarbs


Oven-heated Frozen Cottage-cut French Fried Potatoes
6%
33%
61%
Boiled Kidney Beans
27%
3%
70%
100 g ▼

Macro Nutrients

Oven-heated Frozen Cottage-cut French Fried PotatoesvsBoiled Kidney Beans
7.5%
Energy
4.38%
218 kcalvs127 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-50 years
8.45%
Fat
0.52%
8.2 gvs0.5 gRecommended Dietary Allowance is 97g per day for Men 19-50 years
6.14%
Protein
15%
3.44 gvs8.67 gRecommended Dietary Allowance is 56g per day for Men 19-50 years
26%
Carbohydrate
17.7%
34 gvs23 gRecommended Dietary Allowance is 130g per day for Men 19-50 years
NA
Sugars
0.44%
NA gvs0.32 gRecommended Dietary Allowance is 72.5g per day for Men 19-50 years
8.42%
Fiber
17%
3.2 gvs6.4 gRecommended Dietary Allowance is 38g per day for Men 19-50 years
0%
Cholesterol
0%
0 mgvs0 mgRecommended Dietary Allowance is 290mg per day for Men 19-50 years
12%
Saturated Fat
0.22%
3.9 gvs0.07 gRecommended Dietary Allowance is 32g per day for Men 19-50 years
NA
Omega 3
10.6%
NA gvs0.17 gRecommended Dietary Allowance is 1.6g per day for Men 19-50 years
3.65%
Omega 6
0.65%
0.62 gvs0.11 gRecommended Dietary Allowance is 17g per day for Men 19-50 years
1.43%
Water
1.8%
53 gvs67 gRecommended Dietary Allowance is 3700g per day for Men 19-50 years

Vitamins

Oven-heated Frozen Cottage-cut French Fried PotatoesvsBoiled Kidney Beans
0%
Vitamin A
0%
0 μgvs0 μgRecommended Dietary Allowance is 900μg per day for Men 19-50 years
10%
Thiamine
13%
0.12 mgvs0.16 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-50 years
2.3%
Vitamin B2
4.6%
0.03 mgvs0.06 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
15%
Vitamin B3
3.63%
2.4 mgvs0.58 mgRecommended Dietary Allowance is 16mg per day for Men 19-50 years
18%
Vitamin B6
9.23%
0.24 mgvs0.12 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
0%
Vitamin B12
0%
0 μgvs0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-50 years
10.6%
Vitamin C
1.33%
9.5 mgvs1.2 mgRecommended Dietary Allowance is 90mg per day for Men 19-50 years
0%
Vitamin D
0%
0 IUvs0 IURecommended Dietary Allowance is 600IU per day for Men 19-50 years
NA
Vitamin E
0.2%
NA mgvs0.03 mgRecommended Dietary Allowance is 15mg per day for Men 19-50 years
NA
Vitamin K
7%
NA μgvs8.4 μgRecommended Dietary Allowance is 120μg per day for Men 19-50 years
4.25%
Folate
32.5%
17 μgvs130 μgRecommended Dietary Allowance is 400μg per day for Men 19-50 years

Minerals

Oven-heated Frozen Cottage-cut French Fried PotatoesvsBoiled Kidney Beans
1%
Calcium
3.5%
10 mgvs35 mgRecommended Dietary Allowance is 1000mg per day for Men 19-50 years
22%
Copper
24%
0.2 mgvs0.22 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-50 years
18.8%
Iron
27.8%
1.5 mgvs2.22 mgRecommended Dietary Allowance is 8mg per day for Men 19-50 years
5.24%
Magnesium
10%
22 mgvs42 mgRecommended Dietary Allowance is 420mg per day for Men 19-50 years
13%
Manganese
18.7%
0.3 mgvs0.43 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-50 years
9.3%
Phosphorus
19.7%
65 mgvs138 mgRecommended Dietary Allowance is 700mg per day for Men 19-50 years
14%
Potassium
12%
480 mgvs405 mgRecommended Dietary Allowance is 3400mg per day for Men 19-50 years
0.73%
Selenium
2%
0.4 μgvs1.1 μgRecommended Dietary Allowance is 55μg per day for Men 19-50 years
3%
Sodium
0.07%
45 mgvs1 mgRecommended Dietary Allowance is 1500mg per day for Men 19-50 years
3.73%
Zinc
9.1%
0.41 mgvs1 mgRecommended Dietary Allowance is 11mg per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Oven-heated Frozen Cottage-cut French Fried Potatoes vs Boiled Kidney Beans:
Oven-heated Frozen Cottage-cut French Fried Potatoes have 4.1 times more Vitamin B3, 2 times more Vitamin B6 and 7.9 times more Vitamin C than Boiled All Types Kidney Beans. While Boiled All Types Kidney Beans contain 1.3 times more Thiamine, 2 times more Vitamin B2 and 7.6 times more Folate than Oven-heated Frozen Cottage-cut French Fried Potatoes.

Comparing minerals per 100 grams for Oven-heated Frozen Cottage-cut French Fried Potatoes vs Boiled Kidney Beans:
Oven-heated Frozen Cottage-cut French Fried Potatoes have 45 times more Sodium than Boiled All Types Kidney Beans. While Boiled All Types Kidney Beans contain 3.5 times more Calcium, 1.5 times more Iron, 1.9 times more Magnesium, 1.4 times more Manganese, 2.1 times more Phosphorus, 2.8 times more Selenium and 2.4 times more Zinc than Oven-heated Frozen Cottage-cut French Fried Potatoes. Both Oven-heated Frozen Cottage-cut French Fried Potatoes and Boiled All Types Kidney Beans have similar amounts of Copper and Potassium per 100 g.

Comparison of macro-nutrients per 100 grams:
Oven-heated Frozen Cottage-cut French Fried Potatoes have 1.7 times more Energy, 16.4 times more Fat, 1.5 times more Carbohydrate, 55.7 times more Saturated Fat and 5.6 times more Omega 6 than Boiled All Types Kidney Beans. While Boiled All Types Kidney Beans contain 2.5 times more Protein, 2 times more Fiber and 1.3 times more Water than Oven-heated Frozen Cottage-cut French Fried Potatoes.




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