Lets compare vitamin content per 100 grams of Oven-heated Frozen Cottage-cut French Fried Potatoes vs Cooked Chopped Frozen Broccoli:
Oven-heated Frozen Cottage-cut French Fried Potatoes have 2.2 times more Vitamin B1, 5.3 times more Vitamin B3, 2.5 times more Vitamin B5 and 1.9 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Vitamin A, 2.6 times more Vitamin B2, 3.3 times more Vitamin B9 and 4.2 times more Vitamin C than Oven-heated Frozen Cottage-cut French Fried Potatoes.
Both Oven-heated Frozen Cottage-cut French Fried Potatoes as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oven-heated Frozen Cottage-cut French Fried Potatoes vs Cooked Chopped Frozen Broccoli:
Oven-heated Frozen Cottage-cut French Fried Potatoes have 5.9 times more Copper, 2.4 times more Iron, 1.7 times more Magnesium, 1.4 times more Manganese, 1.3 times more Phosphorus, 3.4 times more Potassium, 4.1 times more Sodium and 1.5 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 3.3 times more Calcium, 1.8 times more Selenium and 1.7 times more Water than Oven-heated Frozen Cottage-cut French Fried Potatoes.
Comparison of macro-nutrients per 100 grams:
Oven-heated Frozen Cottage-cut French Fried Potatoes have 7.8 times more Energy, 68.3 times more Fat, 216.3 times more Saturated Fat, 47.3 times more Omega 6 and 6.4 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
Both Oven-heated Frozen Cottage-cut French Fried Potatoes and Boiled Chopped Frozen Broccoli have similar amounts of Fiber and Protein per 100 g.
Both Oven-heated Frozen Cottage-cut French Fried Potatoes as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.