Comparing Nutrients in 100 grams Frozen Crinkle Cut French Fried Potatoes with Salt VS Oatmeal Reduced-calorie Bread

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Oatmeal Reduced-calorie Bread	13%	13%	74%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Oatmeal Reduced-calorie Bread	Recommended Dietary Allowance
Energy	5.03% 146kcal	7.24% 210kcal	2900kcal per day for Men 19-50 years
Fat	5.14% 5g	3.6% 3.5g	97g per day for Men 19-50 years
Saturated Fat	3.9% 1.25g	1.87% 0.6g	32g per day for Men 19-50 years
Omega 3	1% 0.016g	3.94% 0.063g	1.6g per day for Men 19-50 years
Omega 6	1.5% 0.25g	7.6% 1.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18.4% 24g	33.3% 43.3g	130g per day for Men 19-50 years
Sugars	0.29% 0.21g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.07g	NA	g per day for Men 19-50 years
Sucrose	% 0.14g	NA	g per day for Men 19-50 years
Fiber	5.26% 2g	NA	38g per day for Men 19-50 years
Protein	4.18% 2.34g	13.6% 7.6g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Oatmeal Reduced-calorie Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.83% 0.11mg	29% 0.35mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.85% 0.037mg	21.5% 0.28mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.4% 2.14mg	19% 3.03mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.96% 0.45mg	8.6% 0.43mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15% 0.2mg	3.46% 0.045mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.75% 31μg	13.8% 55μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	4.17% 0.1μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.56% 7.7mg	0.22% 0.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.67% 0.1mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.75% 2.1μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Oatmeal Reduced-calorie Bread	Recommended Dietary Allowance
Calcium	1.3% 13mg	11.5% 115mg	1000mg per day for Men 19-50 years
Copper	8.56% 0.077mg	11% 0.099mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.75% 0.62mg	28.8% 2.3mg	8mg per day for Men 19-50 years
Magnesium	5% 21mg	5.7% 24mg	420mg per day for Men 19-50 years
Manganese	6.83% 0.16mg	23.4% 0.54mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.6% 81mg	14.3% 100mg	700mg per day for Men 19-50 years
Potassium	11% 380mg	3.65% 124mg	3400mg per day for Men 19-50 years
Selenium	0.91% 0.5μg	42% 23μg	55μg per day for Men 19-50 years
Sodium	23.3% 349mg	26% 388mg	1500mg per day for Men 19-50 years
Zinc	3.1% 0.34mg	7.55% 0.83mg	11mg per day for Men 19-50 years
Water	1.8% 67g	1.2% 44g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Oatmeal Reduced-calorie Bread:

• Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 4.4 times more Vitamin B6 and 38.5 times more Vitamin C than Oatmeal Reduced-calorie Bread.
• While Oatmeal Reduced-calorie Bread contains 3.3 times more Vitamin B1, 7.6 times more Vitamin B2, 1.4 times more Vitamin B3, 1.8 times more Vitamin B9 and more Vitamin B12 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Oatmeal Reduced-calorie Bread have similar amounts of Vitamin B5 per 100 g.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Oatmeal Reduced-calorie Bread have insufficient amounts of Vitamin A in 100 g.

Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Oatmeal Reduced-calorie Bread:

• Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.1 times more Potassium and 1.5 times more Water than Oatmeal Reduced-calorie Bread.
• While Oatmeal Reduced-calorie Bread contains 8.8 times more Calcium, 1.3 times more Copper, 3.7 times more Iron, 3.4 times more Manganese, 46 times more Selenium and 2.4 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Oatmeal Reduced-calorie Bread have similar amounts of Magnesium, Phosphorus and Sodium per 100 g.

Comparison of macro-nutrients per 100 grams:

• Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.4 times more Fat and 2.1 times more Saturated Fat than Oatmeal Reduced-calorie Bread.
• While Oatmeal Reduced-calorie Bread contains 1.4 times more Energy, 3.9 times more Omega 3, 5.1 times more Omega 6, 1.8 times more Carbohydrate and 3.2 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Oatmeal Reduced-calorie Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.