Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Bread, white, commercially prepared (includes soft bread crumbs):
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.3 times more Vitamin B6, more Vitamin C and 10.5 times more Vitamin K than Bread, white, commercially prepared (includes soft bread crumbs).
While Bread, white, commercially prepared (includes soft bread crumbs) contain 5 times more Vitamin B1, 6.6 times more Vitamin B2, 2.2 times more Vitamin B3, 3.6 times more Vitamin B9 and 2.2 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Bread, white, commercially prepared (includes soft bread crumbs) have similar amounts of Vitamin B5 per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Bread, white, commercially prepared (includes soft bread crumbs) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Bread, white, commercially prepared (includes soft bread crumbs):
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3 times more Potassium and 1.8 times more Water than Bread, white, commercially prepared (includes soft bread crumbs).
While Bread, white, commercially prepared (includes soft bread crumbs) contain 11.1 times more Calcium, 1.3 times more Copper, 5.8 times more Iron, 3.4 times more Manganese, 44 times more Selenium, 1.4 times more Sodium and 2.2 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Bread, white, commercially prepared (includes soft bread crumbs) have similar amounts of Magnesium and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.5 times more Fat and 1.8 times more Saturated Fat than Bread, white, commercially prepared (includes soft bread crumbs).
While Bread, white, commercially prepared (includes soft bread crumbs) contain 1.8 times more Energy, 10.4 times more Omega 3, 5.6 times more Omega 6, 2.1 times more Carbohydrate, 27 times more Sugars, more Fructose, 1.4 times more Fiber and 3.8 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Bread, white, commercially prepared (includes soft bread crumbs) have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.