Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Cooked Frozen Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Cooked Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Frozen Cauliflower:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.9 times more Vitamin B1, 6.9 times more Vitamin B3, 4.6 times more Vitamin B5 and 2.2 times more Vitamin B6 than Cooked Frozen Cauliflower.
- While 100 g of Boiled and Drained Frozen Cauliflower contain 1.4 times more Vitamin B2, 1.3 times more Vitamin B9, 4.1 times more Vitamin C and 5.7 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
- 100 grams of Cooked Frozen Cauliflower have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Frozen Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Frozen Cauliflower:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.2 times more Copper, 1.5 times more Iron, 2.3 times more Magnesium, 3.4 times more Phosphorus, 2.7 times more Potassium, 19.4 times more Sodium and 2.6 times more Zinc than Cooked Frozen Cauliflower.
- While 100 g of Boiled and Drained Frozen Cauliflower contain 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Frozen Cauliflower contain similar levels of Manganese per 100 grams.
- 100 grams of Cooked Frozen Cauliflower lack sufficient amounts of Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Frozen Cauliflower lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 7.7 times more Energy, 22.7 times more Fat, 36.7 times more Saturated Fat, 6.4 times more Carbohydrate and 1.5 times more Protein than Cooked Frozen Cauliflower.
- While 100 g of Boiled and Drained Frozen Cauliflower contain 5.1 times more Omega 3 and 1.4 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- 100 grams of Cooked Frozen Cauliflower provide inadequate amounts of Energy
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Frozen Cauliflower provide inadequate amounts of Omega 6 in 100 grams.