Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Dried Zante Currants per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Dried Zante Currants to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Dried Zante Currants:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Vitamin B3, 3.1 times more Vitamin B9 and 1.6 times more Vitamin C than Dried Zante Currants.
- While 100 g of Dried Zante Currants contain 1.5 times more Vitamin B1, 3.8 times more Vitamin B2, 1.5 times more Vitamin B6 and 1.6 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dried Zante Currants have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Dried Zante Currants:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 8.1 times more Sodium than Dried Zante Currants.
- While 100 g of Dried Zante Currants contain 6.8 times more Calcium, 3.9 times more Copper, 3 times more Iron, 1.7 times more Magnesium, 2.2 times more Manganese and 2 times more Potassium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Dried Zante Currants contain similar levels of Phosphorus and Zinc per 100 grams.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dried Zante Currants lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 22.7 times more Fat and 14.7 times more Saturated Fat than Dried Zante Currants.
- While 100 g of Dried Zante Currants contain 2 times more Energy, 3.2 times more Carbohydrate, 296.6 times more Sugars, more Fructose, 2.2 times more Fiber and 1.5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dried Zante Currants provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.