Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Boiled White Gourd-flowered per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Boiled White Gourd-flowered to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled White Gourd-flowered :
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.7 times more Vitamin B1, 1.7 times more Vitamin B2, 5.5 times more Vitamin B3, 3.1 times more Vitamin B5, 5.2 times more Vitamin B6 and 7.8 times more Vitamin B9 than Boiled White Gourd-flowered .
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled White Gourd-flowered provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Boiled White Gourd-flowered have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained White Gourd-flowered have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled White Gourd-flowered :
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 3 times more Copper, 2.5 times more Iron, 1.9 times more Magnesium, 2.4 times more Manganese, 6.2 times more Phosphorus, 2.2 times more Potassium and 174.5 times more Sodium than Boiled White Gourd-flowered .
- While 100 g of Boiled and Drained White Gourd-flowered contain 1.8 times more Calcium, 2.1 times more Zinc and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- 100 grams of Boiled White Gourd-flowered lack sufficient amounts of Phosphorus
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained White Gourd-flowered lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 9.7 times more Energy, 249.5 times more Fat, 624.5 times more Saturated Fat, 6.5 times more Carbohydrate, 1.7 times more Fiber and 3.9 times more Protein than Boiled White Gourd-flowered .
- 100 grams of Boiled White Gourd-flowered provide inadequate amounts of Energy and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained White Gourd-flowered provide inadequate amounts of Omega 6 in 100 grams.