Comparing Nutrients in 100 grams Frozen Crinkle Cut French Fried Potatoes with SaltVS Onion rings, breaded, par fried, frozen, prepared, heated in oven
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
6%
30%
64%
Onion rings, breaded, par fried, frozen, prepared, heated in oven
Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Onion rings, breaded, par fried, frozen, prepared, heated in oven:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.6 times more Vitamin B3, 1.5 times more Vitamin B5, 1.7 times more Vitamin B6 and 4.8 times more Vitamin C than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
While Onion rings, breaded, par fried, frozen, prepared, heated in oven contain 1.7 times more Vitamin B1, 3.1 times more Vitamin B2, 4.6 times more Vitamin E and 16.2 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Onion rings, breaded, par fried, frozen, prepared, heated in oven have similar amounts of Vitamin B9 per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Onion rings, breaded, par fried, frozen, prepared, heated in oven have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Onion rings, breaded, par fried, frozen, prepared, heated in oven:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.2 times more Magnesium, 3.1 times more Potassium and 1.4 times more Water than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
While Onion rings, breaded, par fried, frozen, prepared, heated in oven contain 2.4 times more Calcium, 2 times more Iron, 2.2 times more Manganese and 11.2 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Onion rings, breaded, par fried, frozen, prepared, heated in oven have similar amounts of Copper, Phosphorus, Sodium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Onion rings, breaded, par fried, frozen, prepared, heated in oven contain 1.9 times more Energy, 2.9 times more Fat, 1.7 times more Saturated Fat, 52.3 times more Omega 3, 25.1 times more Omega 6, 1.4 times more Carbohydrate, 24.3 times more Sugars, more Fructose and 1.8 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Onion rings, breaded, par fried, frozen, prepared, heated in oven have similar amounts of Fiber per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Onion rings, breaded, par fried, frozen, prepared, heated in oven have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.