Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Dry parboiled enriched Long-grain White Rice:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have more Vitamin C and 21 times more Vitamin K than Dry parboiled enriched Long-grain White Rice.
While Dry parboiled enriched Long-grain White Rice contains 5.7 times more Vitamin B1, 1.4 times more Vitamin B2, 2.4 times more Vitamin B3, 1.5 times more Vitamin B5, 2.3 times more Vitamin B6 and 8.3 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dry parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Dry parboiled enriched Long-grain White Rice:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.2 times more Potassium, 174.5 times more Sodium and 6.8 times more Water than Dry parboiled enriched Long-grain White Rice.
While Dry parboiled enriched Long-grain White Rice contains 5.5 times more Calcium, 3.7 times more Copper, 5.4 times more Iron, 1.3 times more Magnesium, 6.6 times more Manganese, 1.9 times more Phosphorus, 39.8 times more Selenium and 3 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Comparison of macro-nutrients per 100 grams:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 4.8 times more Fat and 4.2 times more Saturated Fat than Dry parboiled enriched Long-grain White Rice.
While Dry parboiled enriched Long-grain White Rice contains 2.6 times more Energy, 3.4 times more Carbohydrate and 3.2 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Dry parboiled enriched Long-grain White Rice have similar amounts of Omega 3, Omega 6 and Fiber per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dry parboiled enriched Long-grain White Rice have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.