Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Regular Long-grain White Rice enriched:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.8 times more Vitamin B2, 1.4 times more Vitamin B3, 2.1 times more Vitamin B6, more Vitamin C and more Vitamin K than Cooked Regular Long-grain White Rice enriched.
While Cooked Regular Long-grain White Rice enriched contains 1.5 times more Vitamin B1 and 1.9 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Cooked Regular Long-grain White Rice enriched have similar amounts of Vitamin B5 per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Regular Long-grain White Rice enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Regular Long-grain White Rice enriched:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.3 times more Calcium, 1.8 times more Magnesium, 1.9 times more Phosphorus, 10.9 times more Potassium and 349 times more Sodium than Cooked Regular Long-grain White Rice enriched.
While Cooked Regular Long-grain White Rice enriched contains 1.9 times more Iron, 3 times more Manganese, 15 times more Selenium and 1.4 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Cooked Regular Long-grain White Rice enriched have similar amounts of Copper and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 17.8 times more Fat, 16.2 times more Saturated Fat, 1.2 times more Omega 3, 4.1 times more Omega 6 and 5 times more Fiber than Cooked Regular Long-grain White Rice enriched.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Cooked Regular Long-grain White Rice enriched have similar amounts of Energy, Carbohydrate and Protein per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Regular Long-grain White Rice enriched have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.