Comparing Nutrients in 100 grams Frozen Crinkle Cut French Fried Potatoes with SaltVS Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
6%
30%
64%
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D
Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 13 times more Vitamin B3, 5.5 times more Vitamin B5, 4 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
While Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain more Vitamin A, 1.5 times more Vitamin B1, 5.6 times more Vitamin B2, more Vitamin B12, more Vitamin D and 1.6 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.3 times more Iron, 1.3 times more Magnesium, 2.5 times more Phosphorus, 3.2 times more Potassium and 9.4 times more Sodium than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
While Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain 9.5 times more Calcium, 1.3 times more Manganese, 3.9 times more Selenium and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have similar amounts of Copper and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 4.4 times more Energy, 3.1 times more Fat, 6.1 times more Saturated Fat, 13.8 times more Carbohydrate and 4 times more Fiber than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have similar amounts of Protein per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.