Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Tomatoes in Juice per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Tomatoes in Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Tomatoes in Juice:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 3 times more Vitamin B3, 3.8 times more Vitamin B5, 1.8 times more Vitamin B6 and 3.9 times more Vitamin B9 than Tomatoes in Juice.
- While 100 g of Canned Red Ripe Tomatoes in Tomato Juice contain more Vitamin A, 5.4 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin C, 5.9 times more Vitamin E and 1.4 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Tomatoes in Juice:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Copper, 2.1 times more Magnesium, 2.3 times more Manganese, 4.8 times more Phosphorus, 2 times more Potassium, 34.9 times more Sodium and 2.8 times more Zinc than Tomatoes in Juice.
- While 100 g of Canned Red Ripe Tomatoes in Tomato Juice contain 2.5 times more Calcium and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Tomatoes in Juice contain similar levels of Iron per 100 grams.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- 100 grams of Tomatoes in Juice lack sufficient amounts of Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 9.1 times more Energy, 20 times more Fat, 36.7 times more Saturated Fat, 6.9 times more Carbohydrate and 3 times more Protein than Tomatoes in Juice.
- While 100 g of Canned Red Ripe Tomatoes in Tomato Juice contain 12.1 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Tomatoes in Juice offer comparable quantities of Fiber per 100 grams.
- 100 grams of Tomatoes in Juice provide inadequate amounts of Energy and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.