Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Yellow Tomatoes:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.6 times more Vitamin B1, 1.8 times more Vitamin B3, 4.1 times more Vitamin B5 and 3.5 times more Vitamin B6 than Raw Yellow Tomatoes.
While Raw Yellow Tomatoes contain 1.3 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw Yellow Tomatoes have similar amounts of Vitamin B9 and Vitamin C per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Yellow Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Yellow Tomatoes:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.3 times more Iron, 1.8 times more Magnesium, 1.3 times more Manganese, 2.3 times more Phosphorus, 1.5 times more Potassium, 15.2 times more Sodium and 1.2 times more Zinc than Raw Yellow Tomatoes.
While Raw Yellow Tomatoes contain 1.3 times more Copper and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw Yellow Tomatoes have similar amounts of Calcium per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Yellow Tomatoes have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 9.7 times more Energy, 19.2 times more Fat, 34.7 times more Saturated Fat, 4 times more Omega 3, 2.4 times more Omega 6, 8 times more Carbohydrate, 2.9 times more Fiber and 2.4 times more Protein than Raw Yellow Tomatoes.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Yellow Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.