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Comparing Nutrients in 100 grams Frozen Crinkle Cut French Fried Potatoes with SaltVS Tortillas, ready-to-bake or -fry, corn, without added salt

Macros Ratio

Protein Fat Carbs

Frozen Crinkle Cut French Fried Potatoes with Salt
6%
30%
64%
Tortillas, ready-to-bake or -fry, corn, without added salt
10%
10%
80%
100 g ▼

Macro Nutrients

5.03%146kcal
Energy
7.66%222kcal
146 kcalvs222 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.14%5g
Fat
2.58%2.5g
5 gvs2.5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.9%1.25g
Saturated Fat
1.04%0.33g
1.25 gvs0.33 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1%0.016g
Omega 3
2.13%0.034g
0.016 gvs0.034 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.5%0.25g
Omega 6
6.4%1.1g
0.25 gvs1.1 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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18.4%24g
Carbohydrate
36%46.6g
24 gvs46.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.29%0.21g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.21 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.07g
Glucose
NA
0.07 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.14g
Sucrose
NA
0.14 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.26%2g
Fiber
13.7%5.2g
2 gvs5.2 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.18%2.34g
Protein
10%5.7g
2.34 gvs5.7 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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8.83%0.11mg
Vitamin B1
9.33%0.11mg
Thiamine
0.11 mgvs0.11 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.85%0.037mg
Vitamin B2
5.6%0.073mg
Riboflavin
0.037 mgvs0.073 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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13.4%2.14mg
Vitamin B3
9.36%1.5mg
Niacin, nicotinic acid, niacinamide
2.14 mgvs1.5 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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8.96%0.45mg
Vitamin B5
3.9%0.19mg
Pantothenic acid
0.45 mgvs0.19 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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15%0.2mg
Vitamin B6
17%0.22mg
Pyridoxine
0.2 mgvs0.22 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.75%31μg
Vitamin B9
28.5%114μg
Folates and Folic Acid
31 μgvs114 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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8.56%7.7mg
Vitamin C
0%0mg
Ascorbic acid
7.7 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.67%0.1mg
Vitamin E
NA
Tocopherols and Tocotrienols
0.1 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.75%2.1μg
Vitamin K
NA
Phytomenadione or phylloquinone
2.1 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

1.3%13mg
Calcium
17.5%175mg
13 mgvs175 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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8.56%0.077mg
Copper
17%0.15mg
0.077 mgvs0.15 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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7.75%0.62mg
Iron
17.5%1.4mg
0.62 mgvs1.4 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5%21mg
Magnesium
15.5%65mg
21 mgvs65 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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6.83%0.16mg
Manganese
17.5%0.4mg
0.16 mgvs0.4 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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11.6%81mg
Phosphorus
45%314mg
81 mgvs314 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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11%380mg
Potassium
4.53%154mg
380 mgvs154 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.91%0.5μg
Selenium
NA
0.5 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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23.3%349mg
Sodium
0.73%11mg
349 mgvs11 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.1%0.34mg
Zinc
8.55%0.94mg
0.34 mgvs0.94 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.8%67g
Water
1.2%44g
67 gvs44 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Tortillas, ready-to-bake or -fry, corn, without added salt:
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Tortillas, ready-to-bake or -fry, corn, without added salt:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: