Lets compare vitamin content per 100 grams of Frozen Cross Cut French Fried Potatoes vs Boiled Carrots:
Frozen Cross Cut French Fried Potatoes, Unprepared have 1.6 times more Vitamin C than Boiled and Drained Carrots.
Comparing minerals per 100 grams for Frozen Cross Cut French Fried Potatoes vs Boiled Carrots:
Frozen Cross Cut French Fried Potatoes, Unprepared have 2.6 times more Iron, 1.3 times more Potassium and 6.8 times more Sodium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.3 times more Calcium and 1.4 times more Water than Frozen Cross Cut French Fried Potatoes, Unprepared.
Comparison of macro-nutrients per 100 grams:
Frozen Cross Cut French Fried Potatoes, Unprepared have 5.3 times more Energy, 55.6 times more Fat, 86.3 times more Saturated Fat, 2.8 times more Carbohydrate and 3.6 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 7 times more Sugars and 1.3 times more Fiber than Frozen Cross Cut French Fried Potatoes, Unprepared.
Both Frozen Cross Cut French Fried Potatoes, Unprepared as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.