Lets compare vitamin content per 100 grams of Frozen Cross Cut French Fried Potatoes vs Cooked Ripe Red Tomatoes:
Cooked Ripe Red Tomatoes contain 4 times more Vitamin C than Frozen Cross Cut French Fried Potatoes, Unprepared.
Comparing minerals per 100 grams for Frozen Cross Cut French Fried Potatoes vs Cooked Ripe Red Tomatoes:
Frozen Cross Cut French Fried Potatoes, Unprepared have 1.3 times more Iron, 1.4 times more Potassium and 35.7 times more Sodium than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.5 times more Water than Frozen Cross Cut French Fried Potatoes, Unprepared.
Both Frozen Cross Cut French Fried Potatoes, Unprepared and Cooked Ripe Red Tomatoes have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Cross Cut French Fried Potatoes, Unprepared have 10.4 times more Energy, 90.9 times more Fat, 172.7 times more Saturated Fat, 5.7 times more Carbohydrate, 3.3 times more Fiber and 2.8 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 5.1 times more Sugars than Frozen Cross Cut French Fried Potatoes, Unprepared.
Both Frozen Cross Cut French Fried Potatoes, Unprepared as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.