Comparing Nutrients in 100 grams Frozen Cross Cut French Fried Potatoes VS DAILY GREENS Vegetable juice

Macros Ratio

	Protein	Fat	Carbs
Frozen Cross Cut French Fried Potatoes	6%	47%	47%
DAILY GREENS Vegetable juice	6%	1%	93%

Macro Nutrients

	Frozen Cross Cut French Fried Potatoes	DAILY GREENS Vegetable juice	Recommended Dietary Allowance
Energy	6.45% 187kcal	1.07% 31kcal	2900kcal per day for Men 19-50 years
Fat	10.3% 10g	0.041% 0.04g	97g per day for Men 19-50 years
Saturated Fat	8.1% 2.6g	0.047% 0.015g	32g per day for Men 19-50 years
Omega 3	NA	0.63% 0.01g	1.6g per day for Men 19-50 years
Omega 6	NA	0.029% 0.005g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.7% 23g	6.25% 8.13g	130g per day for Men 19-50 years
Sugars	0.68% 0.49g	7.4% 5.37g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	4.46% 3.23g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.7g	g per day for Men 19-50 years
Sucrose	NA	% 0.43g	g per day for Men 19-50 years
Fiber	6.05% 2.3g	5% 1.9g	38g per day for Men 19-50 years
Protein	4.82% 2.7g	0.88% 0.49g	56g per day for Men 19-50 years

Vitamins

	Frozen Cross Cut French Fried Potatoes	DAILY GREENS Vegetable juice	Recommended Dietary Allowance
Vitamin A	NA	67% 602μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	4.17% 0.05mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	1.92% 0.025mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	1.2% 0.19mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	24.6% 0.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	15.8% 63μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	40.4% 0.97μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.33% 5.7mg	11.2% 10mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	3.13% 0.47mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	88% 106μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Cross Cut French Fried Potatoes	DAILY GREENS Vegetable juice	Recommended Dietary Allowance
Calcium	1.3% 13mg	11% 110mg	1000mg per day for Men 19-50 years
Copper	NA	2.44% 0.022mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11% 0.87mg	48% 3.85mg	8mg per day for Men 19-50 years
Magnesium	NA	2.6% 11mg	420mg per day for Men 19-50 years
Manganese	NA	37% 0.85mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	13% 90mg	700mg per day for Men 19-50 years
Potassium	9.1% 310mg	6.6% 224mg	3400mg per day for Men 19-50 years
Selenium	NA	0.73% 0.4μg	55μg per day for Men 19-50 years
Sodium	26.2% 393mg	1% 15mg	1500mg per day for Men 19-50 years
Zinc	NA	31.5% 3.47mg	11mg per day for Men 19-50 years
Water	1.7% 62.4g	2.45% 91g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Frozen Cross Cut French Fried Potatoes vs DAILY GREENS Vegetable juice:

• Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contain 1.8 times more Vitamin C than Frozen Cross Cut French Fried Potatoes, Unprepared.

Comparing minerals per 100 grams for Frozen Cross Cut French Fried Potatoes vs DAILY GREENS Vegetable juice:

• Frozen Cross Cut French Fried Potatoes, Unprepared have 1.4 times more Potassium and 26.2 times more Sodium than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
• While Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contain 8.5 times more Calcium, 4.4 times more Iron and 1.5 times more Water than Frozen Cross Cut French Fried Potatoes, Unprepared.

Comparison of macro-nutrients per 100 grams:

• Frozen Cross Cut French Fried Potatoes, Unprepared have 6 times more Energy, 250 times more Fat, 172.7 times more Saturated Fat, 2.8 times more Carbohydrate, 1.2 times more Fiber and 5.5 times more Protein than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
• While Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contain 11 times more Sugars than Frozen Cross Cut French Fried Potatoes, Unprepared.
• Both Frozen Cross Cut French Fried Potatoes, Unprepared as well as Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.