Lets compare vitamin content per 100 grams of Oven-heated Frozen Shoestring French Fried Potatoes with Salt vs Boiled Broccoli:
Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 2 times more Vitamin B1 and 4.1 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 3.6 times more Vitamin B2, 3.3 times more Vitamin B9, 4.6 times more Vitamin C, 9.1 times more Vitamin E and 52.3 times more Vitamin K than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt and Boiled and Drained Broccoli have similar amounts of Vitamin B5 and Vitamin B6 per 100 g.
Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oven-heated Frozen Shoestring French Fried Potatoes with Salt vs Boiled Broccoli:
Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 1.9 times more Copper, 1.7 times more Phosphorus, 1.7 times more Potassium and 9.8 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3.3 times more Calcium, 2.7 times more Selenium and 1.6 times more Water than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt and Boiled and Drained Broccoli have similar amounts of Iron, Magnesium, Manganese and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 5.5 times more Energy, 16.5 times more Fat, 16 times more Saturated Fat, 6.3 times more Omega 6, 4.4 times more Carbohydrate and 1.2 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 5 times more Omega 3, 4.5 times more Sugars and more Fructose than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt and Boiled and Drained Broccoli have similar amounts of Fiber per 100 g.
Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.