Nutrient Comparison: Boiled Broccoli VS Frozen O'brien Potatoes per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Broccoli versus 100 g of Frozen O'brien Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Broccoli vs Frozen O'brien Potatoes:
- 100 grams of Boiled Broccoli have 11 times more Vitamin A, 2.7 times more Vitamin B2, 1.4 times more Vitamin B5, 13.5 times more Vitamin B9 and 5.7 times more Vitamin C than Frozen O'brien Potatoes.
- While 100 g of Unprepared Frozen O'brien Potatoes contain 2 times more Vitamin B3 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Frozen O'brien Potatoes provide similar amounts of Vitamin B1 and Vitamin B6 per 100 grams.
- 100 grams of Frozen O'brien Potatoes have insufficient amounts of Vitamin A
- Both Boiled and Drained Broccoli as well as Unprepared Frozen O'brien Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Broccoli vs Frozen O'brien Potatoes:
- 100 grams of Boiled Broccoli have 3.1 times more Calcium, 1.6 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Selenium, 1.2 times more Sodium and 1.6 times more Zinc than Frozen O'brien Potatoes.
- While 100 g of Unprepared Frozen O'brien Potatoes contain 2.1 times more Copper and 1.5 times more Iron than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Frozen O'brien Potatoes contain similar levels of Magnesium, Potassium and Water per 100 grams.
- 100 grams of Frozen O'brien Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Broccoli have 9.9 times more Omega 3, 1.7 times more Fiber and 1.3 times more Protein than Frozen O'brien Potatoes.
- While 100 g of Unprepared Frozen O'brien Potatoes contain 2.2 times more Energy and 2.4 times more Carbohydrate than Boiled and Drained Broccoli.
- 100 grams of Boiled Broccoli provide inadequate amounts of Energy
- 100 grams of Frozen O'brien Potatoes provide inadequate amounts of Omega 3
- Both Boiled and Drained Broccoli as well as Unprepared Frozen O'brien Potatoes provide inadequate amounts of Omega 6 in 100 grams.