Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Frozen O'brien Potatoes:
Boiled and Drained Broccoli has 11 times more Vitamin A, 2.7 times more Vitamin B2, 1.4 times more Vitamin B5, 13.5 times more Vitamin B9 and 5.7 times more Vitamin C than Unprepared Frozen O'brien Potatoes.
While Unprepared Frozen O'brien Potatoes contain 2 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Unprepared Frozen O'brien Potatoes have similar amounts of Vitamin B1 and Vitamin B6 per 14 oz.
Both Boiled and Drained Broccoli as well as Unprepared Frozen O'brien Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Broccoli vs Frozen O'brien Potatoes:
Boiled and Drained Broccoli has 3.1 times more Calcium, 1.6 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Selenium, 1.2 times more Sodium and 1.6 times more Zinc than Unprepared Frozen O'brien Potatoes.
While Unprepared Frozen O'brien Potatoes contain 2.1 times more Copper and 1.5 times more Iron than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Unprepared Frozen O'brien Potatoes have similar amounts of Magnesium, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Broccoli has 9.9 times more Omega 3, 1.7 times more Fiber and 1.3 times more Protein than Unprepared Frozen O'brien Potatoes.
While Unprepared Frozen O'brien Potatoes contain 2.2 times more Energy and 2.4 times more Carbohydrate than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Unprepared Frozen O'brien Potatoes have insufficient amounts of Fat, Omega 6, Glucose and Sucrose in 14 oz.