Lets compare vitamin content per 100 grams of Pan Fried Frozen Hash Brown Potatoes vs Boiled Kidney Beans:
Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 4 times more Vitamin B3, 2.6 times more Vitamin B5, 2 times more Vitamin B6, 5.6 times more Vitamin C, 73 times more Vitamin E and 2.2 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.8 times more Vitamin B2 and 8.1 times more Vitamin B9 than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
Both Pan Fried In Canola Oil Frozen Hash Brown Potatoes and Boiled All Types Kidney Beans have similar amounts of Vitamin B1 per 100 g.
Both Pan Fried In Canola Oil Frozen Hash Brown Potatoes as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pan Fried Frozen Hash Brown Potatoes vs Boiled Kidney Beans:
Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 1.2 times more Potassium and 15 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.1 times more Calcium, 1.9 times more Copper, 4.1 times more Iron, 1.5 times more Magnesium, 2.3 times more Manganese, 1.7 times more Phosphorus, 2.2 times more Selenium and 2.6 times more Zinc than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
Both Pan Fried In Canola Oil Frozen Hash Brown Potatoes and Boiled All Types Kidney Beans have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 1.7 times more Energy, 23.2 times more Fat, 12.8 times more Saturated Fat, 2.6 times more Omega 3, 21.5 times more Omega 6 and 1.3 times more Carbohydrate than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2 times more Fiber and 3.3 times more Protein than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
Both Pan Fried In Canola Oil Frozen Hash Brown Potatoes as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.